• Randall

How to Meditate for Beginners

Meditation can help you be more calm, centered and peaceful.It can be a central practice to achieving your goals and improving your relationships.


Famous meditators include Bill Gates, Lady Gaga, Oprah Winfrey, and Ray Dalio. All leaders in their field.

Here are some simple steps to get started

  1. You can't do it wrong. Any meditation is helpful.

  2. The goal is not to free yourself from thoughts, but just give you a small break from them

  3. Always start in a quiet place and learn to relax.

  4. Best place to begin is to focus on your breathing, and let thoughts come and go without judgment

  5. Find a meditation practice that works best for you, There are many. Check out the links below.

These steps will help you start a successful meditation routine.


And now Today's Practice. - Stop what your doing. Close your eyes. Take a deep slow breath in and count to 7 then let it out slowly. Do this 4 times and focus on your breathing. You can also say the words.to your yourself, “ Breathing in…….., Breathing out…..”. Check out the video above.




 

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