How to Meditate | A 5 Step Beginner's Guide | Life Advice Minute
Welcome to the Life Advice Minute - Learn to Meditate.
In these segments, we offer life advice hacks in about a minute. Life advice that is easy to watch and consume in a fast-paced world,
Meditation can help you be more calm, centered and peaceful.It can be a central practice to achieving your goals and improving your relationships.
Famous meditators include Bill Gates, Lady Gaga, Oprah Winfrey, and Ray Dalio. All leaders in their field.
This is our 5 Step meditation Guide for Beginners.
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Books we recommend to help you get started:
1, Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind - https://amzn.to/3Iyjaqf
2. The Miracle of Mindfulness: An Introduction to the Practice of Meditation - Thich Nhat Hanh (Author) - https://amzn.to/3KD55d2
Audios we recommend:
1. Practicing Mindfulness: An Introduction to Meditation - https://amzn.to/3tSPtMO
2, Meditations for Breaking the Habit of Being Yourself - https://amzn.to/3ILu64j
Apps we recommend
1. Simply Being Guided Meditation - https://amzn.to/3tPlIwj
2. Deep Meditate - Meditation, Relaxation, Sleep App - https://amzn.to/3tQtIgt
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Also check out this similar Guided meditation Video - https://www.youtube.com/watch?v=ohcK31n3YCM
#meditation #howtomeditate